From Why Do We Do That?:
In this episode of the podcast, Dr. Ryan Moyer speaks with existential psychologist Dr. Clay Routledge about happiness and well-being.
They discuss the extent to which happiness is objective, the distinction between pleasure and well-being, how discomfort can be an important contributor to well-being, and how nostalgia can be used to cope with negative emotions.
Clay Routledge, PhD, is the Vice President of Research and Director of the Human Flourishing Lab at the Archbridge Institute. As a leading expert in existential psychology, his work focuses on helping people reach their full potential and build meaningful lives. Follow his work @clayroutledge and subscribe to his newsletter, Flourishing Fridays.
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